There have been quite a few ups and downs in the world of basketball this season. This season has been an interesting one with plenty going on in the way of performance and with player news.

In this article, I intend to look at both the good and the bad, the highlights and the lowlights of the 09 to 10 season.

The first thing we should recognize is some of the teams that have come out of nowhere and established themselves as very respectable basketball teams. There are two that stand out to me more than any others, and these were both two of the worst teams in the league last season.

The first of the two teams to mention is the Oklahoma City Thunder. No one imagined that they might become this successful in such a short space of time. The team can thank Kevin Durant for helping them to rise out so quickly from being one of the worst teams to being a successful team this season.

The second team that seemed to arise from nowhere is The Memphis Grizzlies. These guys are simply shocking, as unlike the Oklahoma City Thunder, people had no idea that this team would ever make it into the season.

But now, this team is playing extremely well and it also looks like they might make the playoffs. This is all down to the great team play from OJ Mayo, Rudy Gay, Marc Gasol and Zach Randolph.

However, where there is good news there is bad news and looking at the bad end of things, the Gilbert Arenas incident did not bode well for the league at all. Waving a gun at the teammate saw the Washington Guard suspended after pleading guilty.

But on the up side, some up and coming hopefuls have risen up like Tyreke Evans amongst others. Guys like these provide a bit of optimism for the future of basketball, so it can’t all be bad.

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Some would refer to carmelo anthony and lala as a match made in heaven. Everywhere you see them, its as if they can’t stop looking at one another. Both of them met in 2003 and had their share of problems like any couple, but remain one of the hottest couples.

So how did Melo and Lala meet? I’m sure this can be a question most of you have wondered. Well their love story began with Melo asking DJ Clue what he knew about her. Eventually he noticed her inside of a club and went up to her. As he introduced himself, they talked further and later exchanged information. After a while, there friendship blossomed into a relationship.

The year after they met, Melo asked Lala to marry him on Christmas day. In 2006, Lala found out she was expecting their first child. On Wednesday March 7, 2007 their baby boy was born. They named him Kiyan.

Lala is known for her TV personality and has done various things regarding shows and modeling. Melo on the other hand is the small forward for the Nuggets. Currently Lala is 30 and Melo is 25. Their son now is 2.

Presently, they have been together for close to seven years. At the moment Carmelo Anthony and Lala, have still yet to marry. Many wonder when this will take place, but they often say they want to enjoy their relationship and don’t have the time.

At one point, there were claims Melo was cheating on Lala, but never were these reports confirmed. Melo was arrested last year for a DUI and Lala stayed close by, although claims were made saying she left him to fend for himself. Lala has made her share of mistakes as well, with her recent ejection from one of Melo’s games, however she says it was as a result of fans and not her.

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When trying to get an autograph from your favorite NBA player, there are a few various methods you can take. The very first, and most favored approach is to acquire the autograph physically. Certainly, this is the most exciting way to get the signature, as you not only get to meet the person, but you understand that the autograph is not fake.

When trying to get the autograph personally, the very important thing to do is to either try and arrive at the game early or stay after the game quite late, so that you can catch the player either arriving or leaving the ground. You should make sure that you have the item you would like signed ready to go, as well as having a pen or sharpie handy for the athlete to use. It’s always imperative that you be respectful when asking for a signature!

One other way of obtaining an autograph is to mail the item to the athlete. This often works best with tiny items such as basketball cards. I have had some success mailing the product to the stadium where the athlete practices. You can even try to see if the player has a fan club or personal website. Frequently, there is information there of where you can send something to be signed. When sending things by way of mail, it is best to send a self addressed stamped envelope for your item to be returned easily to you.

The information above should assist you when trying to get an autograph from your favorite NBA basketball player. Remember, use personal judgment concerning which method works well with you.

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The Lakers are still playing like the favorites to win the Western Conference and while anything can happen in the playoffs, it’s the Eastern Conference that seems to be a bit more interesting at the moment.

Who will make it through to the NBA finals from the East? Well, here are the three teams that likely stand a chance.

To start with, Orlando holds the #2 spot in the Eastern Conference and they went all the way to the finals in the NBA just last season. Now, it is true that Cleveland has them beat by seven games, but Orlando really has a good chance to get to the finals.

What they need to make improvements to is how effectively they are playing this year, as opposed to last year. Yes, there is still enough time for them to improve, but they must take action right now.

Another implosion is impending in Boston. The team that won the NBA title two seasons ago looks to be in a state of turmoil. Kevin Garnett and Paul Pierce have both been hit with injuries through the season and neither looks to be at full speed. Then, the team is rumored to be shopping Ray Allen around, which would break up the strong core that brought this team a championship.

Lastly, the Cleveland Cavs have finally emerged and look to be playing their best basketball of the season. While they got off to a slow start, it looks like they’ve finally adjusted to the presence of Shaquille O’Neal in their lineup and they clearly look like the best in the East now. The challenge here will be breaking through in the playoffs and beating the Boston and Orlando teams that shut them down during each of the last two years.

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The ball handling and passing ability of a point guard will directly impact a team’s offensive abilities, and their defensive skills are equally valuable.

During the course of the last few decades, some of the greatest point guards to ever play basketball have graced us with their presence. Let’s have a little fun by ranking the top five athletes in this category, all based on my personal opinion.

At number five, I put Steve Nash. This wouldn’t have even crossed my mind five years ago, which is interesting when you consider his age of 35. Despite this, he’s still playing some of the best basketball of his career and his MVP awards speak for themselves.

Chris Paul. CP3 continues to get better with each year, and he could easily find his way higher up on the list when all is said and done.

Paul is simply magical on the basketball court, and his young age of 24 lends a ton of hope for the future. He should only get better from here.

Back to an older active player who hasn’t slowed down, Jason Kidd is truly phenomenal. The fact that he plays as well as he does at the age of 36 is a testament to his raw talent. Kidd has one of the most well rounded games in the history of the sport.

John Stockton. The all-time assists leader has to be on this list. Wonder why the Jazz made the playoffs for nearly 20 years straight, all the way until Stockton was over 40 years old? It was the combo of this phenom and Karl Malone.

You probably know who number one is, especially since I’ve mentioned the other four. Magic Johnson is simply the best point guard to ever play the game. His assists per game were higher than anyone on this list, and he’s the only one here to have won a championship too. Enough said.

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But that’s not the case right now as we have been privileged to watch some very extraordinary rookies who have shown that they have everything a veteran player has. In the long run, this is such a good thing and means that they will most likely have a long career ahead of them.

So let’s review some of them who are at the top of the list for the NBA rookie of the year right now. Here are the ones who have the best chance.

Brandon Jennings just may have been the #1 choice one or two months ago. The game that took place in November where he scored 55 points was the highlight of quite an awesome beginning for him this season.

Unfortunately, Jennings has shot around the 30% mark during the course of the last month so he’s fallen out of contention for the moment.

The new favorite at this point is Tyreke Evans, the Sacramento Kings guard being credited for turning around last year’s worst NBA team. He is a star in the making, and his averages of over 20 points, 5 rebounds, and 5 assists are just phenomenal.

Omri Casspi, one of his teammates, who came from Israel, is also in the running with a great chance. He has looked really fabulous with his ability to shoot just about 50% on field shots, and the way he plays defense and makes so many three pointers is quite impressive.

Now Stephen Curry, a point guard for Golden State, has been playing the game quite well thus far in that position. Regarding the franchise’s future, this is a good thing, but if he is going to be considered, he needs to really up his performance in the second halves of the games.

Lastly, there’s one more point guard in the mix, and this is Johnny Flynn in Minnesota. The point guard from Syracuse looks nothing like a rookie this year, and he looks destined to have a great career.

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Shaquille O’Neal includes a shoe size 22 but he’s 7 feet and 1 inch tall and weighing 325 pounds, he constitutes a perfect basketball player. Even most of the world’s other basketball players who are also popular are relatively dwarfed by him.

He has long been the centre of attention on the planet of basketball. Right now he is playing for that Cleveland Cavaliers and living off a salary of twenty one million dollars. His achievements undoubtedly are impressive and at the height of his career he’s won four NBA championships.

Well known for his huge size, Shaquille O’Neal is not less than seven feet and an inch tall. However, he is well built and certainly very fit, with a weight of 325 pounds along with a shoe size 22 (sometimes regarded as as large as 23).

His other and many recent NBA world championship award took place 2006 when he was playing with they Miami Heat.

He has also were built with a small music career and starting since 1993, he went on to get involved with wrapping. In total up to now, he is released five studio albums along with a compilation album. He has also appeared numerous reality television programs and appeared in various other television programs. In addition to this, he’s always featured on the covers of numerous game titles and it has done for quite a while. Various other projects that he’s been involved in involved martial arts and expanding their own business ventures in relation to property along with other things.

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Let’s look at some of the highlights of the 09-10 basketball season thus far. We’ll cover some good, as well as some bad here.

Two teams seem to have appeared from nowhere and stand out due to the fact that last season they were nobodies but this season they have become very successful and are building themselves a decent reputation with every game they play.

First is the Oklahoma City Thunder, a team that people believed had a bright future but never thought they would be competitive this quickly. Thanks to superstar Kevin Durant, the team has suddenly morphed from one of the worst in the league to one with a winning record this season.

The second team that seemed to arise from nowhere is The Memphis Grizzlies. These guys are simply shocking, as unlike the Oklahoma City Thunder, people had no idea that this team would ever make it into the season.

But now, this team is playing extremely well and it also looks like they might make the playoffs. This is all down to the great team play from OJ Mayo, Rudy Gay, Marc Gasol and Zach Randolph.

On the negative side of things, there was the Gilbert Arenas incident that marred the image of the league. Having been caught in the locker room pointing a gun at the teammate, the Washington guard was suspended for the rest of the year and pleaded guilty to felony charges.

Where there are new players there is a glimpse into the future of basketball and players such as Tyreke Evans and Brandon Jennings who are two top performing rookies are providing us with hope for the future of basketball games, so it’s not all bad in the world of basketball after all.

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How about shot blocking and rebounding ? Imagine the ability of swatting the ball away than just touching it, how much energy and confidence are you instilling into your team mates – Not to mention that you will instantly become a crowd favorite.

All these moves require the same thing: your ability to execute a vertical leap.

There’s no question about it. A good vertical leap makes you a team asset. It builds your team’s confidence and boosts morale.

So what do you need to do to improve your vertical leaps in a short amount of time?

The key on how to jump higher fast is to focus on building your explosive power. Building your core strength is important but explosion off the ground is the secret to increasing your speed and vertical leap.

If you want to train your body to do just that, these three drills will surely help:

1) Lunges – One of the must do drills to jump higher is lunges. Lunges builds your core leg muscles and also instill explosiveness into them. Lunge forward with the first leg with the knee of the second leg almost touching the ground. Return back to your standing position and repeat using the alternate leg.

2) Calf Raises – Your calf muscles contributes to about 25% of your overall jump. One the best drills to jump higher is calf raises. Using the stairs as platforms, perform your calf raises. A tip on getting the most out of this exercise is to go down slowly, ensuring that your tendons are well stretched before going up again.

3) Board/Rim Touches – This vertical leap exercise is very effective in training your explosive power for rebounding and shot blocking. Standing below the rim, jump and try to touch the rim with both your hands. As soon as your feet touch the ground, explode straight up and touch the rim again. Repeat this until 3 sets of 10 has been completed.

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Mastering how to take a higher jump in order to dunk will demand you a lot of time and strength. Such cannot be attained in just seven days. However, it is critical to understand how long it will take to make your vertical jump better.

The solution to this is quite hard; however getting the most out of it in the shortest time possible will require your body to be prepared for the trainings. First of all, your diet should be the right one, be consistent with training while putting in effort and afterwards take enough rest to renew your body speedily.

Many people would not wish to hear that but as long as vigorous training is conducted, you can be in position to make better your vertical jump and can dunk in the shortest period possible. As long as you are committed to the trainings and be consistent with whatever you do. This brings us to the first challenge, what are the prerequisites for to taking a higher jump in dunking?

The most excellent thing to do is to adopt some recommendable directions and training program provided by experts who coach basketball players and other sportsmen. We are privileged today with a lot of knowledge which even simplifies everything. Through the internet, you can attain all the help required on how you can jump higher and dunk, nevertheless, what alternative is the best?

The most applicable solution is determined by every individual but the most re known one apparently is the jump manual. This manual has prevailed on the internet for some time much as it contains mind-boggling claims, it appears like this manual is about to be ignored by people.

In this guide, you will find all the required information which NBA players use to conduct their vertical jump workouts. The manual provides you with useful information and you are availed with a video and text formats to aid you in the process.

With no hesitation, the most profound thing to take in becoming skilled at jumping higher and dunking is by adopting a good training program which you should pursue honestly.

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