Posts Tagged: nba

Basketball — No Comments
18
Jun 11

Slam Dunk Secrets – 3 Power Tips To Jump Higher In 4 Weeks

Many basketball players love to add the ability of dunking into their game. notably and relentlessly searching for ways and tips to jump higher. This is because, slam dunking takes the crowd off their seat and gives more energy and excitement to the game. Even so if you are able to execute it with the 360 or even the windmills tomahawk dunk.

You have a choice today… you can increase your vertical jump power and start throwing down vicious and dominating dunks on your opponents, or be the one that gets dunked on…

The question you might be asking now is… is there anyway that you can add massive inches to your vertical jump so that you can start dominating the competition ?

Well, lets get into the more serious stuff now and look at some powerful tips to jump higher:

Olympic lift: This single workout alone targets your ankle, knee and hip at the same time. The nature of this workout requires you to do the triple extension at the final lift, thus, enabling you to add some massive power to these 3 areas – areas that are often neglected yet essentially needed for executing a jump.

A little tip to help you go a long way when doing the Olympic lift is that the lift should be done is one quick, successive movement. This is done so that your jumping form and the flow of energy is correctly transmitted throughout the movement. This will help you jump higher because you are not only strengthening your leg muscles, but also training your jumping form.

Sprinting: Sprinting is as simple as it gets. No further explanation is necessary but I would like to stress that sprinting is one of the ways to adding and improving speed and quickness in how your muscle react. This helps build power… which is important for your vertical jump.

To further increase the difficulty of this workout and to further inject more quickness to your muscles, you may even want to consider using a resistance running trainer in the later stage.

Explosion Through Plyometrics: Increasing your verticals is all about speed, quickness and explosion. Plyometrics builds just that by training your muscles, connective tissue and nervous system to respond to quick and powerful movements.

Some powerful plyometrics that you can integrate into your trainings are Tuck Jumps, Running Jumps and Depth Jumps. Remember, to get the most of these exercises is speed and explosion. That is to say, execute these exercise quickly and as hard as you can.

Discover how you can improve vertical jump using proven trainings and workouts. Click to uncover the secrets to 40 inch verticals and gravity defying dunks – Tips To Jump Higher

Basketball — No Comments
15
Jun 11

The Three Basics Steps To Successfully Do A Dunk

The way the NBA professionals do their moves on the court is simply incredible. Watching basketball legends like Kobe Bryant and Allen Iverson dunk the ball without any difficulty will definitely catch any individual’s eye. If you have been searching for ways that will train you to accomplish this, here is how.

There is no other way to get to where you want to be than by accomplishing the first step. Fortunately for you, the first of three key parts of an NBA quality dunk is very easy to understand and would only be needed to be practiced as the start of what would be your dunk career.

If you have a stairs in your home, then you have all that you will need. Try to walk hastily up then carefully down on it.

Each step of the air is also crucial. Try to jump over two steps at a time to train your legs to aim higher. Then go down again and watch closely your steps. After this is the part the two feet have to jump on a step simultaneously to every step. Then, change it to a hop by one leg and go down safely again.

Just keep on alternating the feet for hopping between the left and right. The reason behind these unconventional training methods is the reshaping of the leg muscles to a stronger one that will be capable of propelling you to great heights on court.

Sprinting will contribute a lot to the process of developing a body that is able to dunk. It is especially effective in the part prior to the dunk where the player has to run small distances to the basket as well as improve the strength of the legs for jumping.

When doing a dunk, the distances are shorter which is why 5 back and forth sprints of 100 yards is an appropriate training.

Ensure that your knees can handle the demand of dunks by performing knee bends constantly. This is also to prevent any damage to your joints.

Get additional works written by this very author covering subject matters like how to dunk

Basketball — No Comments
15
Jun 11

3 Jump Trainings To Increase Your Vertical Jump

Want to jump higher and increase vertical jump for your game of basketball ? Well, the road ahead is tough but nonetheless very possible. There is always the saying that goes… no pain, no gain.

If you are ready to take that leap, then, here’s what you need to add some hops and inches to your vertical jump:

First, you need some powerful jump workouts that focus on strengthening your leg muscles and allowing these muscles to react quickly as and when they are needed.

In short, the muscles that you are training will become quicker in responding to situations and the added strength will help propel you higher up as more power is produced when you jump.

Here are 3 vertical jump workouts that can add some serious inches to your hops.

Calf Raise – Find a slightly raised platform you can stand on. You can make use of makeshift platforms like magazines or anything similar that can hold your weight.

Place the balls of your feet on the platform, with your heels hanging off it. While keeping your knees and back straight, slowly raise your heels until you reach the maximum height you can without losing your balance.

Glute Ham Raise – Normally, you can find this workout bench that helps support your ankles in the gym. What you want to do here is to put both your ankles behind the support and your knees against the cushion.

To do this exercise, you first need to position yourself on top of a glute-ham bench or an elevated surface. You must then secure your ankles either by using the glute-ham bench or the help of another person. Start with a horizontal position, and then slowly raise your torso until you reach an upright kneeling position.

Sprinting – Sprinting adds massive power to your legs, thus helping you to jump higher when needed. To make sure you get the best out of this training, a short distance is preferred, ie, a 40 yard dash.

Set your goal either by using a visible mark, or charting a visual course in your mind.

One of the best ways to increasing your quickness and explosiveness in your leg muscles, is that you should always raise your knees as high as you can when you run. This should be able to help you get the most out of your sprint training

The 3 workout described above are some of the best leg training exercises that adds both strength and quickness into your leg muscles… and if you do them often enough, you should be able to see some really good increase in your vertical jump.

Remember, however, that a proper workout consists of sufficient warm-up and cool down. This whole warming up and cooling down routine are very important to avoid injuries and at the same time, optimizer body for maximum vertical gains.

Want to put your Hops on steroids and start destroying your opponents with crazy dunks ? Uncover trainings and workouts from the Jump Manual Review that’ll add an extra 12 inch to your vertical jump in just 8 weeks – Jump Higher Tips

Basketball — No Comments
14
Jun 11

Bryant Vs Jordan in Michael Jordan Movie

On our information site – Michael Jordan Movie – I would like to focus on a fun topic which has been circling around for the past few years. Is Kobe Bryant greater than Michael Jordan? In my sincere opinion – No, but Kobe is sure close and he has a few more seasons before his career is over and might surpass him.

If you were to talk about statistics between these 2 players, you could see that over their career MJ’s averages are better than Kobe’s. Jordans’s average for points per game at the time of the regular season is 30.1. Kobe’s is 25.3 points per game. Jordan has the highest points per game of all-time as well. Jordan also averages a lot more rebounds and assists than Kobe displaying that he has a much more all-around game.

In the playoffs, Jordans’s capability to raised his game to superhuman levels is not surpassed. He averaged 33.4 points per game – 1st all time as well – in contrast to Kobe’s 25.5 points per game. This is the same with rebounds and dishes as well. I would have to say that their clutch performances however are virtually on par as they both excel when the game matters the most. These guys are quite equivalent with their dedication to will their teammates to victory.

In a game affect level, I would rate them both to be quite similar. Which ever team played these two guys, you can be assured that the opposing group would be zoning their very best defensive professionals on them.

Ok, so it appears that I’m really biased with my preference for Michael Jordan. But I’m a enormous Kobe Bryant fan as well. I consider Jordan is far more consistent over his profession than Kobe, but that is not to take anything aside from Kobe.

Kobe scored 81 points against the Toronto Raptors in the 2006 NBA season – 2nd all time behind Wilt Chamberlain’s 100 point outing.. I doubt very significantly that Wilt may also score 60 points in today’s game. I basically believe that is an awesome performance.

Also there was a time throughout that season where he had nine 40-plus point games. Simply amazing.

At the end, is Kobe Bryant much better than Michael Jordan simply based on these basic stats? No – but he sure is the closest out of any other NBA player. The Michael Jordan Movie web page will possess a lot more details on this in the following few months.

Michael Jordan Movie information can be found on our website www.MichaelJordanMovie.com

Basketball — No Comments
6
Jun 11

Michael Jordan Movie DVDs – The Early Years

In this day and age, we constantly listen to on the television and media that he or she is the “Michael Jordan” of this or that. It offers every person a belief which that prior athlete was the greatest at that sport. Which leads me to describe the unique Michael Jordan movie documentaries which have been launched when he entered the NBA in 1984.

First of all, I would like to offer you a description to the best of my expertise of who Michael Jordan is. He was born in Brooklyn, New York in 1963. But he was brought up in Wilmington, North Carolina. For the duration of his childhood and adolescent days, like the video – “Come Fly With Me” – Jordan’s first movie – he describes the every day battles on the basketball court that he would have with his brother Larry. One of the most well-known failures in the history of sport that propelled Jordan to be the ideal basketball legend of all time was when he was cut in the Varsity Basketball team. Can you even think that! Jordan getting cut on any team is incredible.

That incident is what would fuel Jordan and ignite a spark in him to become the outstanding basketball player he was. We listen to it all the time, you only become successful once you fail. One of the Michael Jordan movie advertisements was a Nike advertising when he explained he fails and fails all the time. That is why he Succeeds.

The 2nd documentary is referred to as Michael Jordan’s playground. It commences off with a teen attempting to make the basketball team in junior high school. But at some point he is not selected. He goes to the local basketball court and tries to determine why he wasn’t good enough. Afterwards Michael Jordan appears. So essentially Jordan is telling the kid not to give up. If he doesn’t make it this year, working even harder to make the team next 12 months. Generally this is a Michael Jordan highlight reel of his beginning years in the NBA.

By the 1988 NBA season – Jordan won both the MVP and Defensive Player of the year award. He even now wasn’t thought of great yet because he had not won a title yet. Those seasons just before he won the championship, his greatest test was the Detroit Pistons. For 3 years straight the Bulls would lose to the Pistons in the Playoffs. There had been critics saying that a scoring champion could not be a NBA champion as well. Jordan would get very cross with this thinking and want to show all people wrong.

He did so by winning his first NBA title in 1991 when they swept the Detroit Pistons in the Playoffs 4 games to zero. They then beat the Los Angeles Lakers – led by hall of famer – Magic Johnson, in 5 games. Jordan was announced the NBA Finals Most Valuable Player.

There have been many more Michael Jordan movie documentaries made since 1991 that chronicles his rise to the upper echelons of the NBA to the point where he is now considered the best basketball player ever.

To learn more about this topic – Michael Jordan Movie, please visit our website for more resources.

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